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  • Body Alignment

    Year 1 - Plies

    Plies in first position, ballet arms and feet in first and second position.

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    Year 2

    Plies in 1st position and introducing 2nd position, ballet arms and feet from 1st to 3rd position. Tendue exercise and devant.

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    Year 3

    Plies in 1st position and 2nd position, and on a rise, ballet arms and feet from 1st to 4th position. Tendue exercise, devant and second.

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    Year 4

    Plies in 1st position and 2nd position, and on a rise, ballet arms and feet from 1st to 4th position. Tendue exercise, devant, second and derriere. Grand battement.

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    Year 5

    Full plie exercise. Full tendue exercise. Full grand battement exercise. Full arms and feet positions.

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    Year 6

    Introduce a travelling phrase. Chasse, pas de bourree, glissade, pas de chat.

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    Supplementary videos

    Ballet Arms

    All positions, including on a rise.

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    Tendue Exercises

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    Grand Battement Exercise

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